Cognitive Behavioural Coach (CBC)
Let evidence-based psychology help you achieve your goals, gain success and increase your happiness.
Welcome, I'm Helen-Marie,
just call me HM
I am a certified, accredited Coach with a background in psychotherapy, education and performance.
I’m your Change Agent, even though you may not yet know what changes you need to introduce to redefine your life and live to your own personal values.
I am known as a coach who takes time to listen. Time to listen to what you want. I remain engaged and focused as I support you in reaching your goals. Together we will take the journey from ordinary to extraordinary.
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Professional Personal Coaching for Self-Enhancement
My commitment to nurturing and inspiring change, along with facilitating the discovery of your innate creativity, underscores my professional approach. Whether you opt for a single, targeted session or a structured series of sessions, I am dedicated to supporting your journey towards personal and professional growth.
COACHING FOR WOMEN IN BUSINESS
These three development programmes are targeted on the 'self' and can be taken as a single programme or a combination depending on your area of development.
The benefits of completing this coaching programme include: –
- Greater self-awareness and emotional intelligence
- A renewed positive belief in yourself and what you are capable of
- Have the courage to take risks, perform with confidence and achieve your goals.
Tailored Business Coaching Services
Mental Wellness Consulting
Mental Wellness Consulting for Small Business
Theatre, Film & the Arts
Elevate Your Well-being with Dynamic Group Coaching
The group environment offers a sense of community where there is a shared focus on change and transition. This small group coaching allows for creative exploration, deep listening, and thoughtful reflection.
- higher-order thinking
- restores attention
- brings perspective
- boosts creativity
I spend a great deal of my time walking in the local Pentland Hills in Edinburgh and Midlothian.
I know the benefits of getting away from my working environment and that is why I offer outdoor coaching to my clients.
Outdoor coaching allows coach and client to walk side-by-side which offers an experience of ease and equality.
Client benefits include:-
- getting away from work to limit distraction
- being in natural light
- becoming energised
- using their own intuition