One to One Personal Coaching

What is Coaching?

The ICF definition of coaching is 

The ICF definition of coaching is – Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching helps clients to define and take action toward the realization of their visions, goals or desires.
Head shot of Coach Helen-Marie O'Malley

How can I help you?

Coaching can offer you a confidential space to have a focused, guided conversation where you have the freedom to explore your dreams and ambitions with someone who is interested and listening to you. You may want to focus on career growth, work/life balance, communication skills, health and well-being or hopes and dreams – it is up to you.

I am passionate about helping you to realise your full potential and I am committed to remaining engaged wherever the journey takes us. I am led by you.
In addition to being an accredited Personal and Business coach with the ICF (International Coaching Federation) I am also a fully qualified Cognitive Behavioural Therapist. I bring all my skills and experience to support you. I attend regular supervision for both coaching and CBT and I maintain my professional practice by remaining up to date on new relevant research, neuroscience, and developments within the coaching profession.

WORK WITH ME

I offer coaching sessions online via zoom or in person.

Book a free discovery call.

This will give us a chance to chat about you and what you’d like to gain from coaching, with no obligation to sign up.

Collaborate with Me

I recognise that coaching isn’t a one-size-fits-all journey. That’s why I provide adaptable coaching options tailored to your specific topics and goals. I’m committed to finding what suits you best. Let’s delve into this during a complimentary 45-minute discovery call, where we can discuss your needs and determine if I’m the right fit for you. If not, I’m happy to guide you to someone more aligned with your preferences.

Individualised Coaching Experience

Our sessions are one hour each and can be scheduled in packages of 6, 9, or 12 sessions. You have the flexibility to arrange these sessions as per your convenience, and rescheduling is possible with 24 hours’ notice. Additionally, each package includes a bonus hour-long reflection session to be conducted six months after your final session. Feel free to inquire about available payment plans.

• 6 sessions + reflection session: £500
• 9 sessions + reflection session: £680
• 12 sessions + reflection session: £850

Empowerment Session

You may prefer the single 90-minute empowerment session.
This session is ideal if you have a specific focus or target you need to work on.
90 minutes: £90

If you’re ready to get started or want to chat things through first, secure a free discovery call today.

The Empowerment Session


The 90 minute Empowerment Session may be all you need to discuss a particular challenge or problem.

To book an Empowerment session email me at helenmarie@hmomalley.coach

Book the Empowerment Session. 90 Minutes for £90
This price is limited to one session.


Individualised Coaching Experience


Our sessions are one hour each and can be scheduled in packages of 6, 9, or 12 sessions. You have the flexibility to arrange these sessions as per your convenience, and rescheduling is possible with 24 hours' notice.
Additionally, each package includes a bonus hour-long reflection session to be conducted six months after your final session.

Feel free to inquire about available payment plans.
• 6 sessions + reflection session: £500
• 9 sessions + reflection session: £680
• 12 sessions + reflection session: £850

Client Testimonials